Triggers Are Messengers

Triggers can feel like weakness, but they’re really messengers. That flood of emotion? That feels like an overreaction? It points to a wound that hasn’t been healed yet. Instead of shaming yourself, let the trigger teach you. Ask: What does this remind me of? Where did this start?

God doesn’t condemn you for being triggered—He wants to meet you there with truth.

✨ “You will know the truth, and the truth will set you free.” — John 8:32

Prayer: Lord, when I feel triggered, show me the wound beneath it.