“Me Time” — Without Guilt

Somewhere along the way, many of us started to believe that taking time for ourselves is selfish. But here’s the truth—“me time” isn’t about indulgence; it’s about stewardship. You can’t pour from an empty vessel. You can’t give your best when your soul is running on fumes. Jesus Himself modeled rest—He withdrew from the crowds, stepped away from demands, and spent quiet moments with the Father. If rest was part of His rhythm, it should be part of ours too. “Me time” isn’t neglecting others; it’s nurturing the source from which you serve them.

Now let’s address the guilt. You know that voice that whispers, “You could be doing something productive”? Here’s what you need to know—rest is productive. When you pause, your creativity resets, your clarity sharpens, and your peace deepens. Think of your life like a phone battery. No matter how powerful your device, it still needs time to recharge. “Me time” is your recharge moment. Without it, even the best intentions drain fast. So silence that inner critic and remind yourself: taking care of you honors the God who created you.

Here are four ways to make it practical:

1. Block it out. Put it in your calendar like an appointment that can’t be rescheduled.

2. Name it. Call it “Soul Time,” “Recharge Hour,” or “Quiet with God.” Give it meaning.

3. Guard it. When distractions arise, remind yourself—this is sacred space.

4. Use it wisely. Journal, rest, pray, or simply breathe. No agenda—just be.

Even fifteen minutes of intentional stillness can reset your entire day. When your soul is refreshed, everything you touch is renewed.