About

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Mission

Here’s the "Six Steps to Growth & Healing" framework:

Session 1: Understanding Your Trauma

Identifying the sources of trauma and their impact is crucial, along with recognizing emotional, mental, and physical responses. Additionally, learning grounding techniques can help with emotional regulation.

Session 2: Processing Emotions & Triggers

Exploring emotions like fear, guilt, shame, and anger can provide insight into trauma's impact. Identifying triggers, developing coping strategies, and practicing self-soothing techniques.

Session 3: Reframing Negative Thought Patterns

Recognizing and challenging self-blame and limiting beliefs is essential for healing. Understanding the brain’s fight, flight, or freeze response can support rebuilding a positive self-image and fostering self-compassion.

Session 4: Strengthening Emotional Resilience

Developing confidence in managing trauma-related stress is key to resilience. Exploring relaxation techniques like deep breathing and visualization, along with practicing boundary-setting and assertiveness, can enhance emotional well-being.

Session 5: Reclaiming Control & Empowerment

Regaining a sense of power and agency is crucial for healing. Exploring personal strengths, acknowledging achievements despite trauma, and engaging in self-care and healthy lifestyle choices can support long-term well-being.

Session 6: Moving Forward & Creating a New Narrative

Developing a long-term self-care and coping plan provides stability for healing. Exploring forgiveness, when applicable, and creating a vision for the future beyond trauma can foster growth and empowerment.

Soul
Bourn

B reak Out of Dysfunctional Self-sabotaging Patterns

O vercome Personal Mind Wars

U nderstand Your Emotions and How They Affect Your Thoughts & Behavior

R egain Hope, Confidence, Control, And Freedom

N ourish Personal Strength and Resiliency