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Overcome Laziness and Procrastination


Living your life on purpose means overcoming laziness! Before we can get to the “how” of overcoming laziness and procrastination, we must first define each one as they are different from each other. Laziness is a state of mind where you don’t care about getting tasks done. You lack the focus and desire to accomplish things that need to be accomplished.

Procrastination is your reluctance to do something. It differs from laziness in that it isn’t that you don’t care, it is that something is mentally holding you back from doing it. It could be fear of failure, feeling overwhelmed, criticism, triggers from past setback – something in your mind is telling them not to do it … at least for now. The other big difference between the two is that when we procrastinate, we end up feeling guilty about not doing whatever it is that we are avoiding. Not doing something do to laziness does not come with the guilt … because you just don’t care!

Now that we know the difference between laziness and procrastination, let’s look at four steps to eliminate them. As we saw, they are inherently different, yet the same process can be used to eliminate both of them.

Step 1 – Identify the reason behind why you don’t want to do something.

Are you bored or are you using either as an avoidance mechanism? If so, why are you avoiding doing it? With laziness you could be bored and choose to spend your time doing something else. You could be avoiding doing something just because you don’t see the value of accomplishing that task.

With procrastination, you are most likely using it as an avoidance mechanism. The difference is you see the value of accomplishing the task at hand but choose to accomplish it at a later time. You might feel the task is too large to accomplish right now. If that is the case, break it down into smaller and more manageable chunks. Remember the old adage “How do you eat an elephant? One bite at a time!” That is how to approach what seems to be unmanageable projects too. Whatever it is that is preventing you from accomplishing that task now needs to be identified before it can be overcome.

Step 2 – Identify the long-term consequences.

In this step, the procrastinator takes a look at what will happen if the task being delayed doesn’t get done? The lazy person should also look at long-term consequences, but not the result of not doing the task at hand so much as what laziness is doing to them in general. What opportunities are they missing out on in their life because of their laziness? You can’t live in your purpose with a lazy mind-set and habits.

Step 3 – Set realistic and achievable goals.

With the procrastinator, the goal may be too lofty and because of the fear or failing, you decide to avoid doing the task. In this case, the goal should be broken down into milestones or smaller goals and when one is achieved, you strive to continue with the next one eventually accomplishing the initial lofty goal.

With laziness, it can be caused because you are not challenged enough to want to do the task, so you just don’t do it. Setting a goal worth achieving in your eyes – something that challenges your talents - can be the catalyst to get moving and working toward the goal.

Step 4 – Take immediate action.

Once the goal is set, work must start immediately without fail or delay. With either laziness or procrastination, doing something immediately is better than doing nothing. Slow and steady wins the race every time! In either case, once forward motion starts, inertia will tend to carry you to accomplish more and more. As long as the focus and reward along the way and at the end is great enough to warrant the effort, laziness and procrastination can be overcome. If either laziness or procrastination plague you, own your truth and use these four steps to help overcome it. Choose to live your best life on purpose, in your purpose!

#Goals #Procrastination #BestLife #Happiness #MentalHealth #Laziness

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