Mindfulness is all about tuning the brain to focus on the present moment. It is important to state this fact because sometimes the true essence of mindfulness is lost. Mindfulness can be applied in our daily lives. Focusing on the here and now, gives us greater peace of mind and clarity. Using this approach, we can avoid drifting through our lives in confusion, being consumed by thoughts of what could have been or planning for things that are out of our control. This is a key to living life on purpose.

There are many simple ways to practice mindfulness. Here are 3 tips for being mindful that you can apply every day.