You may notice that some people always seem to be happy while others are not. If you feel that you aren’t happy as often, it’s likely that the difference between you and them is that they maintain a positive mindset.

Having a positive mindset can increase your quality of life. Your overall health can improve and you will feel as though you have energy and motivation or each day.

It is possible to attain a positive mindset and below I have set out 6 steps that can help you get started.