20 WAYS TO REDUCE TENSION

Identify the real cause of stress.

Always hope for the best outcome.

Always approach others with a smile.

When tensed, countdown from 100 to 1.

Take a morning and evening walk to relax.

Keep flowers in your commonly used rooms.

Make a habit of cleaning the home and surroundings.

Do not give an immediate response to stressful event.

When tensed pray for others with more serious problems.

Spend little time with your kids and join their play times.

Don’t be so serious, laugh and share jokes with others.

Go for a healthy discussion on any interesting topic.

When tensed, make a surprise call to an old friend.

Go for pleasure trips with the family members.

Always approach the people in a polite manner.

Resolve conflicts quickly; reduce enemies.

Keep a regular routine for your activities.

Keep time to engage in your hobbies.

Take an afternoon power nap.

Help poor or lonely people.

#Relationships #Happiness #FromTheHeart #Relaxation #Health