PURPOSE BOURN SWEET 16
Dedicating 16 weeks to create a healthier more fulfilling life.
Learn relaxation routines.
Develop exercise routine.
Develop healthy eating behaviors.
Develop personal health plan.
Have fun with other women.
ARE YOU READY TO:
Then SWEET 16 is for you!
Exercise & Nutrition
REGISTRATION IS CLOSED
SWEET 16 Goals
Group is centered on healthy food, proper exercise, and lifestyle choices.
Setting and achieving goals of fitness, health, and wellness.
Closing the gap between wanting to be healthy and living healthy.
Track progress and acknowledge success.